As a busy care partner for my guy with Parkinson’s, it is important that I take time out for myself each and every day. Here are a few personal health practice examples that help me stay calm and focused throughout my day. Note: This post may contain affiliate links, which means I make a small […]
mental health
The Best Mental Health Morning Routine For Care Partners
As care partners, having a mental health morning routine can make all the difference. Over the years I have developed a routine for myself that has helped me during stressful times, and avoid caregiver burnout. Let me walk you through my morning routine, and perhaps you will pick up a few tips and start developing […]
The Best Sourdough Pretzels With Starter
Making sourdough pretzels with starter is not only delicious but it is also healthy. With a golden crust, coarse salt, and the dense chewy inside, nothing but pure satisfaction. These pretzels are one of my favorites, and they are really fun to make! I have always enjoyed pretzels, hard, soft, crunchy, chewy…whatever. The taste is […]
5 Important Benefits Of Caregivers Getting Out In Nature
There is something about being outdoors that invigorates and refreshes, and there are important benefits of caregivers getting out in nature. Sometimes it can be just the trick to recenter and invigorate. Now that the weather is warmer, being outside becomes even more appealing. Let me inspire you further by sharing 5 important benefits of […]