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Parkinson's and Us

nourishing recipes, joyful living tips, and support for care partners everywhere

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joyful living

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Easy 15 Minute Refreshing Summer Salad Watermelon Recipe

Wind down your busy care partner day with this delicious summer salad watermelon recipe. Refreshing, and antioxidant filled for longevity. This watermelon salad recipe is the best summer salad, and it’s the perfect fruit salad for days when you just don’t feel like cooking and want something cool and refreshing. Ending your work day with […]

Filed Under: Side Dishes, Soup & Salads Tagged With: cucumbers, fruitsalad, joyful living, nourishing food, nutrientdense, summersaladwatermelonrecipe, watermelonsalad, watermelonsaladrecipe

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Is 10k Steps A Day Active? Easy Examples For Care Partners

As a busy care partner, is 10k steps a day active? It’s not always easy getting in some form of physical activity on a daily basis, no matter who you are. But as a care partner for a loved one, finding that time can be even more challenging. Here are examples of how you can […]

Filed Under: Physical Well Being Tagged With: joyful living

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Easy Examples Of A Care Partner’s Personal Health Practice

As a busy care partner for my guy with Parkinson’s, it is important that I take time out for myself each and every day. Here are a few personal health practice examples that help me stay calm and focused throughout my day. Note: This post may contain affiliate links, which means I make a small […]

Filed Under: Mental/Emotional, Physical Well Being, Social/Spiritual Tagged With: caregiver support, caregiver tips, carepartner health, carepartner support, carepartner tips, joyful living, mental health

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Making A Simple Sauerkraut In A Fermentation Crock

Making an easy fermented sauerkraut recipe in a fermentation crock is well EASY. I’ve perfected this sauerkraut recipe, and it tastes great, and it is much less intimidating than other recipes out there. Making sauerkraut in a fermentation crock keeps the job simple, it takes out a lot of the guesswork, and it’s super fun. […]

Filed Under: DIY - Make Your Own, Side Dishes Tagged With: caregiver support, fermented foods, joyful living, nourishing food, parkinson's, sauerkraut

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Hi I’m Dawn,

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Thank you for visiting Parkinson’s and Us! I am a caregiver for my guy who has Parkinson’s disease, and this site is for inspiration, education, and a whole lot of LOVE. Parkinson’s is not easy but we are determined to make lemonade out of lemons, and I hope we can be friends along the way!

Click HERE if you want to learn more about me and my caregiver journey.

The 5-Day REJUVENATION DIET & GUIDE

Jumpstart your health with this 5-day program. Designed to help you springboard into a healthy lifestyle!

You can see a detailed blog post & video about the 5-Day Rejuvenation Diet HERE.

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Recent Posts

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Easy Maple No Bake Cookies (vegan and gluten-free)

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Are Rice Cakes Plant-Based? The Easy Vegan Snack

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My Minimalist Makeup Bag: 5 Essentials For Simple Beauty

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How To Make The Best Buttery Vegan Spritz Cookies

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  • Nourishing Recipes
    • Breakfast
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    • DIY – Make Your Own
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    • Main Course
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