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Parkinson's and Us

nourishing recipes, joyful living tips, and support for care partners everywhere

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vegan-spritz-cookies

How To Make The Best Buttery Vegan Spritz Cookies

If I had to pick a favorite cookie, vegan spritz cookies would be at the top of the list—a light, buttery cookie perfect for any season.

Filed Under: Desserts

healthy-caregiver-cooking-meal-kitchen

The 5-Day Rejuvenation Diet | Staying Healthy As A Busy Caregiver

As a busy caregiver sometimes it is hard for me to prioritize my own health. That is why I do the 5-Day Rejuvenation Diet every year. I do it to jumpstart my health, and to get back on track.

Filed Under: Physical Well Being

banana bread sourdough recipe loaf and muffins

A Simple & Comforting Banana Bread Sourdough Recipe

This banana bread sourdough recipe is comforting and delicious during these cold winter months. Easy to make for the whole family to enjoy.

Filed Under: Breakfast

holiday-dinner-table-set--candles-pine-cones

Healthy Resolutions For The New Year | Essential For Caregivers

It’s easy to minimize, but healthy resolutions for the new year can be very helpful for caregivers. Making resolutions is a controversial issue and there are definitely pros and cons to doing them but as a busy caregiver, here is why I make my own personal new year resolutions. I wasn’t always into making healthy […]

Filed Under: Joyful Living, Mental/Emotional

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Hi I’m Dawn,

Parkinson's and us. Dawn closeup

Thank you for visiting Parkinson’s and Us! I am a caregiver for my guy who has Parkinson’s disease, and this site is for inspiration, education, and a whole lot of LOVE. Parkinson’s is not easy but we are determined to make lemonade out of lemons, and I hope we can be friends along the way!

Click HERE if you want to learn more about me and my caregiver journey.

The 5-Day REJUVENATION DIET & GUIDE

Jumpstart your health with this 5-day program. Designed to help you springboard into a healthy lifestyle!

You can see a detailed blog post & video about the 5-Day Rejuvenation Diet HERE.

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Recent Posts

maple-no-bake-cookies-baking-pan

Easy Maple No Bake Cookies (vegan and gluten-free)

rice-cake-plant-based-snack

Are Rice Cakes Plant-Based? The Easy Vegan Snack

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My Minimalist Makeup Bag: 5 Essentials For Simple Beauty

vegan-spritz-cookies

How To Make The Best Buttery Vegan Spritz Cookies

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