Are you feeling lonely as a caregiver? I strongly believe taking care of a loved one during times when they need it most is an honor. However being a long-term caregiver has its challenges, and feeling lonely and isolated happens to all of us. As a caregiver, feeling lonely could lead to more serious mental […]
15-Min Amazing Creamy Flavorful Chickpea Hummus, and NO OIL!
This 15-min amazing creamy flavorful no oil chickpea hummus is simple, quick, and easy to make, and did I mention there is no oil?! Chickpea hummus is a great source of protein and fiber, and it only takes 15-min to make this flavorful no oil hummus. I like to make my own chickpea hummus, versus […]
Feeling Exhausted? Why Lack of Sleep is the New Smoking
Feeling exhausted? Experts are calling lack of sleep the new smoking. All of us at some point will go through a night, or several nights, where we find it difficult to sleep. Research shows a lack of sleep can be both physically and mentally taxing, and some say it is as unhealthy as smoking. Here […]