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Parkinson's and Us

nourishing recipes, joyful living tips, and support for care partners everywhere

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Soup & Salads

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Beautiful Quinoa Cranberry Salad – The Perfect Holiday Side Dish

This beautiful quinoa cranberry salad will be a gorgeous addition to your table this holiday season. Healthy, flavorful, and with the perfect combination of savory and sweet.

Filed Under: Side Dishes, Soup & Salads

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Easy 15 Minute Refreshing Summer Salad Watermelon Recipe

Wind down your busy care partner day with this delicious summer salad watermelon recipe. Refreshing, and antioxidant filled for longevity. This watermelon salad recipe is the best summer salad, and it’s the perfect fruit salad for days when you just don’t feel like cooking and want something cool and refreshing. Ending your work day with […]

Filed Under: Side Dishes, Soup & Salads Tagged With: cucumbers, fruitsalad, joyful living, nourishing food, nutrientdense, summersaladwatermelonrecipe, watermelonsalad, watermelonsaladrecipe

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Delicious Salad With Tofu | Simple Dairy-Free Caesar Dressing

This salad with tofu is healthy and a great source of protein. So easy to make, it has now become one of our summer standbys. People say it is similar to egg salad but I think it’s so much better. The dressing makes this tofu salad above and beyond – truly. And the great thing […]

Filed Under: Main Course, Side Dishes, Soup & Salads Tagged With: caregiver support, nourishing recipes, parkinson's, salad with tofu, tofu salad

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Hi I’m Dawn,

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Thank you for visiting Parkinson’s and Us! I am a caregiver for my guy who has Parkinson’s disease, and this site is for inspiration, education, and a whole lot of LOVE. Parkinson’s is not easy but we are determined to make lemonade out of lemons, and I hope we can be friends along the way!

Click HERE if you want to learn more about me and my caregiver journey.

The 5-Day REJUVENATION DIET & GUIDE

Jumpstart your health with this 5-day program. Designed to help you springboard into a healthy lifestyle!

You can see a detailed blog post & video about the 5-Day Rejuvenation Diet HERE.

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Recent Posts

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Healthy Resolutions For The New Year | Essential For Caregivers

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Spending Time With Family | The Love Of Christmas

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Easy Buttermilk Vegan Sourdough Pancakes | The Best Weekend Breakfast

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Caregiver Blessings | A Beautiful Day Decorating My Christmas Tree

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    • Main Course
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