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Parkinson's and Us

nourishing recipes, joyful living tips, and support for care partners everywhere

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Main Course

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What Are The Best Beans For Chili? A Healthy Recipe

Choosing the best beans for chili is important and makes a big difference in the flavor and consistency of your chili. For many, as we head into fall and football season, chili becomes a popular dish. I really enjoy its bold flavors, and when made properly homemade chili can be very healthy.

Filed Under: Main Course

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Delicious Salad With Tofu | Simple Dairy-Free Caesar Dressing

This salad with tofu is healthy and a great source of protein. So easy to make, it has now become one of our summer standbys. People say it is similar to egg salad but I think it’s so much better. The dressing makes this tofu salad above and beyond – truly. And the great thing […]

Filed Under: Main Course, Side Dishes, Soup & Salads Tagged With: caregiver support, nourishing recipes, parkinson's, salad with tofu, tofu salad

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Hi I’m Dawn,

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Thank you for visiting Parkinson’s and Us! I am a caregiver for my guy who has Parkinson’s disease, and this site is for inspiration, education, and a whole lot of LOVE. Parkinson’s is not easy but we are determined to make lemonade out of lemons, and I hope we can be friends along the way!

Click HERE if you want to learn more about me and my caregiver journey.

The 5-Day REJUVENATION DIET & GUIDE

Jumpstart your health with this 5-day program. Designed to help you springboard into a healthy lifestyle!

You can see a detailed blog post & video about the 5-Day Rejuvenation Diet HERE.

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Recent Posts

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Healthy Resolutions For The New Year | Essential For Caregivers

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Spending Time With Family | The Love Of Christmas

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Easy Buttermilk Vegan Sourdough Pancakes | The Best Weekend Breakfast

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Caregiver Blessings | A Beautiful Day Decorating My Christmas Tree

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  • Joyful Living
    • Mental/Emotional
    • Physical Well Being
    • Social/Spiritual
  • Nourishing Recipes
    • Breakfast
    • Desserts
    • DIY – Make Your Own
    • Drinks
    • Main Course
    • Side Dishes
    • Snack Food
    • Soup & Salads

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