As a busy care partner, is 10k steps a day active? It’s not always easy getting in some form of physical activity on a daily basis, no matter who you are. But as a care partner for a loved one, finding that time can be even more challenging. Here are examples of how you can […]
Physical Well Being
Our bodies are our gardens, our wills are our gardeners - William Shakespeare
Easy Examples Of A Care Partner’s Personal Health Practice
As a busy care partner for my guy with Parkinson’s, it is important that I take time out for myself each and every day. Here are a few personal health practice examples that help me stay calm and focused throughout my day. Note: This post may contain affiliate links, which means I make a small […]
Feeling Exhausted? Why Lack of Sleep is the New Smoking
Feeling exhausted? Experts are calling lack of sleep the new smoking. All of us at some point will go through a night, or several nights, where we find it difficult to sleep. Research shows a lack of sleep can be both physically and mentally taxing, and some say it is as unhealthy as smoking. Here […]