As a caregiver taking care of others it is easy to overlook your own health. This wellness planner printable will help you stay on track.
Physical Well Being
Our bodies are our gardens, our wills are our gardeners - William Shakespeare
New To Saunas: What To Wear In Infrared Sauna
If you are new to saunas, you may not know exactly what to wear in infrared sauna – both for modesty and health reasons. So let’s talk about all of the details. What to wear and why, temperature ranges, how to recover after taking a sauna, and so much more.
My Minimalist Makeup Bag: 5 Essentials For Simple Beauty
A minimalist makeup bag is a must for busy caregivers. Here are my top 5 essential makeup products for a minimal makeup routine.
The 5-Day Rejuvenation Diet | Staying Healthy As A Busy Caregiver
As a busy caregiver sometimes it is hard for me to prioritize my own health. That is why I do the 5-Day Rejuvenation Diet every year. I do it to jumpstart my health, and to get back on track.