There is something about being outdoors that invigorates and refreshes, and there are important benefits of caregivers getting out in nature. Sometimes it can be just the trick to recenter and invigorate. Now that the weather is warmer, being outside becomes even more appealing. Let me inspire you further by sharing 5 important benefits of […]
Joyful Living
How To Use Essential Oils To Reduce Caregiver Stress
Experiencing chronic stress as a caregiver is common. Let me show you how to use essential oils to reduce caregiver stress. The stress you can experience while caring for a loved one is very real, and sometimes it can creep up on you unexpectedly. You may feel like you are doing fine, in control of […]
How To Crush Feeling Lonely As A Caregiver
Are you feeling lonely as a caregiver? I strongly believe taking care of a loved one during times when they need it most is an honor. However being a long-term caregiver has its challenges, and feeling lonely and isolated happens to all of us. As a caregiver, feeling lonely could lead to more serious mental […]
Feeling Exhausted? Why Lack of Sleep is the New Smoking
Feeling exhausted? Experts are calling lack of sleep the new smoking. All of us at some point will go through a night, or several nights, where we find it difficult to sleep. Research shows a lack of sleep can be both physically and mentally taxing, and some say it is as unhealthy as smoking. Here […]