Yes I crochet to reduce anxiety, and I recommend you do too. As a care partner living with my guy who has Parkinson’s, I deal with anxious moments. Our future is precarious and sometimes it can worry me silly. Managing unsettled feelings is probably my most persistent challenge, which is why I’ve had to come […]
Not until we are lost do we begin to understand ourselves. - Henry David Thoreau
Using an infrared sauna at home to wind down after a busy day is not only convenient and relaxing, it’s healthy. Stepping foot into my sauna is like a little oasis, and I’ve experienced a number of health benefits from doing so. Let’s dive into some of these benefits, and why I love using my infrared sauna at home.
As a busy care partner for my guy with Parkinson’s, it is important that I take time out for myself each and every day. Here are a few personal health practice examples that help me stay calm and focused throughout my day. Note: This post may contain affiliate links, which means I make a small […]
As care partners, having a mental health morning routine can make all the difference. Over the years I have developed a routine for myself that has helped me during stressful times, and avoid caregiver burnout. Let me walk you through my morning routine, and perhaps you will pick up a few tips and start developing […]