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Parkinson's and Us

nourishing recipes, joyful living tips, and support for care partners everywhere

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rice-cake-plant-based-snack

Are Rice Cakes Plant-Based? The Easy Vegan Snack

Are rice cakes plant-based? This popular snack food comes in a variety of shapes, sizes, and flavors. Let’s talk about what you need to know to make rice cakes a healthy snack while on a plant-based diet.

Filed Under: Snack Food

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My Minimalist Makeup Bag: 5 Essentials For Simple Beauty

A minimalist makeup bag is a must for busy caregivers. Here are my top 5 essential makeup products for a minimal makeup routine.

Filed Under: Mental/Emotional, Physical Well Being

vegan-spritz-cookies

How To Make The Best Buttery Vegan Spritz Cookies

If I had to pick a favorite cookie, vegan spritz cookies would be at the top of the list—a light, buttery cookie perfect for any season.

Filed Under: Desserts

healthy-caregiver-cooking-meal-kitchen

The 5-Day Rejuvenation Diet | Staying Healthy As A Busy Caregiver

As a busy caregiver sometimes it is hard for me to prioritize my own health. That is why I do the 5-Day Rejuvenation Diet every year. I do it to jumpstart my health, and to get back on track.

Filed Under: Physical Well Being

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Hi I’m Dawn,

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Thank you for visiting Parkinson’s and Us! I am a caregiver for my guy who has Parkinson’s disease, and this site is for inspiration, education, and a whole lot of LOVE. Parkinson’s is not easy but we are determined to make lemonade out of lemons, and I hope we can be friends along the way!

Click HERE if you want to learn more about me and my caregiver journey.

The 5-Day REJUVENATION DIET & GUIDE

Jumpstart your health with this 5-day program. Designed to help you springboard into a healthy lifestyle!

You can see a detailed blog post & video about the 5-Day Rejuvenation Diet HERE.

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Recent Posts

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Healthy Resolutions For The New Year | Essential For Caregivers

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Spending Time With Family | The Love Of Christmas

vegan sourdough pancakes maple syrup

Easy Buttermilk Vegan Sourdough Pancakes | The Best Weekend Breakfast

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Caregiver Blessings | A Beautiful Day Decorating My Christmas Tree

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