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Parkinson's and Us

nourishing recipes, joyful living tips, and support for care partners everywhere

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charcuterie-board-fruits-veggies-vegan-cheese

Best Vegan Cheese For A Dairy Free Charcuterie Board

Vegan cheese has come a long way from the old days when it tasted like cardboard and was full of bad oils and salt! Today plant-based cheeses often taste like the real deal, so let’s look at some of the best vegan cheese for a charcuterie board and other dairy-free options.

Filed Under: Snack Food

dawn-drinking-coffee-smiling

French Press vs Keurig: Which Is The Better Coffee?

For coffee lovers making the perfect cup of coffee is key. Let’s look at the French press coffee vs Keurig and when to use one over the other.

Filed Under: Drinks

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Caregiver Fatigue: When Tired Learn To Rest Not Quit

When you are experiencing fatigue as a busy caregiver, take heart and be gentle with yourself. Rather than stopping, let us learn to rest not quit. Sometimes a brief pause can make all of the difference.

Filed Under: Physical Well Being

healthy-dates-chocolate-peanut-butter-snack

Healthy Balanced Snack Ideas For Busy Caregivers

Caregivers are often on the go taking care of their loved ones. Here are healthy balanced snack ideas to keep you feeling alert and energized!

Filed Under: Snack Food

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Hi I’m Dawn,

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Thank you for visiting Parkinson’s and Us! I am a caregiver for my guy who has Parkinson’s disease, and this site is for inspiration, education, and a whole lot of LOVE. Parkinson’s is not easy but we are determined to make lemonade out of lemons, and I hope we can be friends along the way!

Click HERE if you want to learn more about me and my caregiver journey.

The 5-Day REJUVENATION DIET & GUIDE

Jumpstart your health with this 5-day program. Designed to help you springboard into a healthy lifestyle!

You can see a detailed blog post & video about the 5-Day Rejuvenation Diet HERE.

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Recent Posts

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Raw Dehydrator Granola Recipe: Vegan and Gluten Free

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How To Deal With Overwhelming Emotions As A Caregiver

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Lemon Zucchini Cake With Sweet Lemon Glaze (Vegan Recipe)

essential oil wax melts and warmer

Spring & Summer Essential Oil Blends (my favorite recipes)

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  • Nourishing Recipes
    • Breakfast
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    • DIY – Make Your Own
    • Drinks
    • Main Course
    • Side Dishes
    • Snack Food
    • Soup & Salads

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